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Get in touch to hear more. My yoga journey started in early 2015 just after my second son was born, I don’t come from a gymsnastic, dancing or any sport background. However I have always been interested in Meditation and spiritual self development. I was lucky enough to be introduced to Hatha yoga by a neighbour who was a teacher at Sivananda School in India for many years before moving to London. I practiced exclusively with him for 2 years and he became a very close family friend who I continue to seek advice from whenever life gets challenging. As many people living in a busy and chaotic city, the practice of yoga brought me a refuge of contentment and serenity, where I can find centre and connect within. In 2017 I started trying out different styles of yoga, and fell in love with Vinyasa when I attended a retreat with Liz Lark and Jean Hall. In August 2018 I dived into my Ashtanga VinyasaTeacher Training with Yoga London and met great teachers on my way including Rachel Perry, Corrie McCallum, Gabriella Burnel and many more. In 2019 I concluded a Mandala Yoga trainning with Dulce Aguilar and I’m currently trainning for Yin Yoga with Bernie Clark and Sarah Powers. I continue to attend to yoga related courses, classes and workshops and I always will, as I believe we can always learn something new from each encounter with other like-minded beings, we just need to listen. My classes are focused on breath and body self-awareness, helping my students on the journey of self-discovery. I like to bring a calm and soothing tone and energy to the classes providing my students with the tools to cultivate kindness towards themselves and find contentment in their day to day life. I enjoy teaching challenging slow flows setling into a moving meditative state. https://www.monicakularayoga.com/what-is-yoga daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1567290441285-WKFV33RT4KV2O71ZWAD1/DSC_0320.JPG What is yoga It offers the 8 limbs as a guide to achieving profound freedom and inner peace via yoga practice: · Yamas: Self-Considerations (Non-violence, Truthfulness, Non-stealing, Moderation, Non-possessiveness). · Niyamas: Self-Observations (Cleanliness, Fiery-cleansing, Contentment, Self-study, Devotion to the Universal). · Asana: Physical Postures · Pranayama: Breath Control · Pratyahara: Sense withdrawal · Dharana: Concentration · Dyana: Meditation · Samadhi: Enlightenment It is a practice of discipline, commitment and faith in the universe. It has become a profound part of my life and I am pleased to be able to share what I have learned. https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1567290403498-3Y5PRIR6U3E5M9S7EI9Y/DSC_1350.jpg What is yoga Yoga is an age-old practice of body and mind. Its roots are in pre-historic India but Yoga evolves with us- an ancient technique for meeting the challenges of modern life. Yoga practice achieves bodily flexibility and strength, it also improves fitness and physique, but its true benefits are to the spirit and the mind. Yoga brings us back to centre. It is a self-discovery journey, both mentally and physically, finding connection with the universe while letting go of the distractions and stresses of modern life. “The Yoga Sutras of Patanjali”, describes Yoga as “Chitta Vritti Nirodha”, this translates to “Yoga is to control the fluctuations of thoughts”. https://www.monicakularayoga.com/whichclass daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1567291049146-CR039GWM2QRIQU5BHVJW/03014761-D442-47C7-B4D8-9EC0BCCDB3CB.JPG Which Class https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1567291017332-MEAI4O1LJ0FJD7X8TZ4O/EB1555B8-16C5-48FF-8775-89B74DFDE001.JPG Which Class https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1567290910231-YBMUTRBW0WHDLR1T08GV/DSC_0201.JPG Which Class https://www.monicakularayoga.com/timetable daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1586184033423-5M87U57HDM9GOSNAOKTI/IMG_2762.jpg Timetable https://www.monicakularayoga.com/retreat daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/c421789c-dead-449d-a2b0-75de81590c0b/IMG_9192.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/768c9fc5-dfa2-4c3e-9129-7edb800f9a3e/IMG_9422.jpg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/c2840030-8969-404c-9044-87f07dbb203f/room%2B7.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/ed4d6e2c-051d-4158-9261-8708ad38d6dd/download.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/0e80901b-bc25-4c45-aa40-be431781613f/IMG_9384.jpg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/762e8270-4bb7-43ae-b185-60c0215d8f72/Florence+Front+House.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/08aea618-61d4-4858-bfe2-785e68f1a259/7EB01BB7-A0D5-41AE-B926-6ECF97D7C672.JPG Retreat https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/878edfd1-6e15-4d3f-b30b-8b23c7569c08/IMG_9359.jpg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/9909b2f6-88af-4f47-b5a9-c75950a6595c/IMG_9399.jpg Retreat https://www.monicakularayoga.com/yoga-live-soundscape-wholesome-food daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/1b6ee0f5-a9e3-4fa6-b7f3-12deffd1f4d5/Pete_Ian_Kat_250625_52-3-2.jpg Events https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/236c8ed2-15aa-467d-baf8-5ff210f2ed55/Gabi+Ribeiro.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/0fcb5080-22cb-46e3-a53f-365bea5e60c9/IMG_0612.JPG Events https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/8e098b6a-c571-4ddb-8ffb-6ddd4ca39178/unnamed.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/7a60e67e-f59d-471e-8f21-ee11ac7f86f3/Pete_Ian_Kat_250625_101-3-2.jpg Events https://www.monicakularayoga.com/events daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/71cd439c-c12d-4c02-8325-0369aa5381c7/Cacao.jpg Events https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/17feca7d-f389-4fe7-a637-57275d54389b/Ensaio+feminino+na+praia+em+B%C3%BAzios+RJ-124.jpg Events https://images.squarespace-cdn.com/content/v1/5d168584477d6a0001c55208/dec3f6d5-40d0-46e2-8a9a-4ca2bc30c75b/Gabi+Ribeiro.jpg Events