Rooted in the wisdom of Traditional Chinese Medicine, each day will focus on one of the Five Elements, with yoga, qigong, nourishing meals, and daily activities thoughtfully aligned to support the flow of energy within the body and its connection to hormonal health, emotional balance, and overall wellbeing.

Through mindful movement, rest, and holistic healing practices, the retreat supports the restoration of vital energy, helping to release tension, replenish reserves, and encourage deep healing. Created for anyone feeling overwhelmed, exhausted, or out of balance, this experience offers space to slow down, reconnect with the body and gently reset - leaving you feeling grounded, nourished, and renewed. This retreat is perfect for anyone feeling like they need a full 'tune up'! Monica and Dan will facilitate a space that allows you to find you way back to yourself, and re-charge your energy.

ABOUT ORU EL SALTADOR

Oru's off-grid retreat centre is spacious, wild and grounding, and it naturally invites you to slow down, soften and return to yourself. Set across eighty acres of untouched terrain, El Saltador offers silence, stillness, open skies and a feeling of being miles away from the world, even though civilisation is close by. It is a place where the noise falls away and you can exhale. Oru El Saltador is just 45 minutes from Almeria airport. If you'd like a no-fly option, we recommend checking out seat61.com to plan an over-land route. To get from London to Almeria via train you can plan one or two overnight stays in South of France, Madrid or Barcelona!

ROOMS & PRICES

Solo with ensuite (limited availability) - £1200

Solo with shared bathroom - £1100

Twin/double - £900pp

Dorm (mixed gender 5 individual pods for maximum privacy) - £800pp

A non-refundable deposit of £400 is required to book your space. Once paid, you will receive an email with info on further payments, getting there, and what to bring.